Study after study shows the benefits of young athletes participating in a variety of sports instead of just playing hockey all year long.
Tag: Hockey Training
The Belleville Senators strength and coach explains how to meet the current trend of building leaner and faster hockey players.
Hockey stars stress the importance of playing multiple sports during their developmental years.
NHL greats from Gretsky to Orr to Tavares stress the importance of taking a break from hockey and playing summer sports as a kid.