Getting your child ready for house league hockey can feel like a big task, but a little preparation before the season starts makes all the difference. Here’s a checklist to help parents hit the ice with confidence:
Equipment Check
- Helmet: Ensure it’s CSA-approved, fits properly, and hasn’t expired.
- Skates: Make sure they fit, are laced properly, and get them sharpened before the first ice time.
- Protective Gear: Shoulder pads, elbow pads, shin guards, gloves, pants, jock/jill strap, and neck guard should all fit securely.
- Stick: The right height (up to the chin with skates on) and a comfortable flex for your child’s age and size. Learn more about how sticks should be sized here.
- Mouthguard: Essential for safety and often required by leagues. Make sure it fits and is clean, including the case.
- Extras: Hockey socks, jerseys (supplied by the league in most cases), tape, and a water bottle.
- Label Everything: With so many kids in the dressing room, names on equipment help prevent mix-ups.
Administrative Prep
- Double-check registration is complete and fees are paid.
- Review practice and game schedules and add them to the family calendar on your devices.
- Confirm any volunteer roles you’ve signed up for (bench help, timekeeping, fundraising, etc.).
- Keep a copy of your league’s rules and policies handy (equipment requirements, code of conduct, and safety guidelines).
Home Organization
- Create a hockey bag routine: Pack gear the night before to avoid last-minute scrambles.
- Store a spare set of tape, laces, and water bottle in the bag.
- Establish a pre-game routine (healthy snack, water, enough sleep the night before).
- Make a laundry plan: jerseys, socks, and base layers will need regular washing.
- Do not forget to clean mouthguards regularly!
Mindset & Expectations
- Remind your child about sportsmanship — respecting teammates, coaches, referees, and opponents.
- Talk about effort over results — house league is about learning, fun, and skill development.
- Encourage independence: Kids can start tying skates, packing gear, and taking responsibility for their own preparation.
With this checklist, parents can focus less on the stress of preparation and more on what really matters — watching their kids make friends, gain confidence, and fall in love with the game of hockey!